Online Guided Meditation Tasters
Wednesday (6pm UK) and Thursday (7pm UK)
These short guided meditation sessions will support you to make time for your well-being.
We follow an 8 week cycle to allow you to experiment with and feel the benefits of different types of meditations
Pay as you feel: you are welcome to make a donation to cover Zoom/Meetup subscription costs via PayPal to firstname.lastname@example.org
9th/17th November: Conscious breathing: a simple and effective technique to bring awareness and control to our breath…. and relax.
23rd/24th November: Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
30th November/1st December: Pausing the breath: Blending breathing with visualization, a deeply calming meditation with a holiday vibe.
7th/8th December: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
14th/15th December: A light bath visualisation that reenergises and replenishes
21st/22nd December: A mantra meditation- an age old way to calm the mental chatter
28th/29th December: A body scan mindfulness exercise to learn to be aware and in the present moment.
4th/5th January: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness
Meeting ID: 652 426 8672
Learn the Art of Meditation
(Fridays, in person)
A 5 week course in Euxton, Chorley.
Over five 60 minute sessions the course explores a variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement. You will explore an abundance of wonderful practices, which will allow you to experience what works best for you to find your centre and your flow! This course has also proved popular with those wanting to reboot their meditation practice.
The course takes place on Fridays, 7-8pm, 14th and 21st October, 4th, 11th and 18th November. The venue is DNPE, Unit 8 BRK Business Park, Euxton, Chorley, PR7 6HD and the cost is £40 or £9 per individual session. To sign up please call 01257 826 587 or email email@example.com
Online Sunday Meditation Mornings
20th November, 4th December, 18th December, 8th January, 29th January
The Sunday morning meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations.
Some sessions are related to a specific theme, sometimes around nature and seasons of year, sometimes around qualities to embed in our lives. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.
Price of event: £6