Upcoming Events

Wind-down and Replenish Friday Meditation Evenings

Next event to be announced shortly

Wind down at the end of the week at The Healing Well, 17 Gillibrand Street, Chorley.
 
Price of event: £5
 
Wind down at the end of the week with simple and effective ‘step by step’ guided meditations, designed for the beginner and anyone who wants the support of accessible meditations. We will do breathing, visualisation and mindfulness meditations, to help us calm mind and body, lift the heart, unwind from the week, and relax us into a restorative weekend.
No special equipment, needed. You may bring a cushion if you wish to sit on the floor, and there are chairs for meditating on. Please wear comfortable clothes and just bring your curiosity!
 
In order to sign up to the event and pay, please follow the link below:
https://app.gymcatch.com/provider/3794/events

Sunday Meditation Afternoons 

ONLINE

The Sunday afternoon meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations .
Some sessions are related to a specific theme, sometimes around nature and seasons of year, sometimes around qualities to embed in our lives. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.
 Price of event: £5
Please register and pay on Gymcatch: https://gymcatch.com/app/provider/3794/events
  
9th January 2022
Oceans of Gratitude Meditation Afternoon

❤️An invitation to join me on Sunday 9th January, 14.00-15.30, to breathe slowly, get clarity and feel grateful

⏸ We will start with a blissfully calming breathing exercise to help us pause and slow down

🌊 Settle into the quiet clear space inside with an ocean themed visualisation meditation

🙏🏼 Tune into our highest selves with a gratitude meditation

🧘‍♀️This is an event open to beginners and those who already have an experience of meditative practice.

30th January 2022
Cultivating Light and Energy Meditation Afternoon

🌱An invitation to an afternoon of meditations to support us to move forwards into the renewal of springtime. We will:

➡️ Practice a simple breathing technique to help us shift our energy

🕯 Follow a visualisation meditation affirming the light in ourselves and others

💚 Feel into cultivating new beginnings through a guided meditation

🧘‍♀️This is an event open to beginners and those who already have an experience of meditative practice.

 

Wednesday Guided Evening Meditations 

ONLINE
These short and focused guided meditation sessions designed to support you to let go of a busy day and remind you how to make time for going within and ‘keep the inner light on’.
 
All sessions are free. You are welcome to make a donation via PayPal to contact@meditatingwitholga.com
 
We will follow an 8 week cycle to allow you to experiment with different meditation styles:
 
1. December 1st: A super simple and effective technique to bring conscious awareness and control to our breath…. and relax.
 
2. December 8th: Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
 
3. December 15th: Blending breathing with visualization, a deeply calming meditation to learn to pause and breathe deeply.
 
December 22nd: I will be at a wedding (two of my meditating regulars are getting hirched!) so there will be no session this week.
 
4. December 29th: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
 
5. January 5th: A simple visualisation to unwind for the evening and stimulate our bodies’ healing power.
 
6. January 12th: A very simple mantra- an age old way to calm the mind and open the heart.
 
7. January 19th: A body scan mindfulness exercise to be aware of your body and be in the present moment.
 
8. January 26th: A metta or loving-kindness meditation, a Buddhist practice for happiness and health.
 
 

Thursday Guided Evening Meditation

ONLINE

 
These short sessions consist of simple, effective meditations particularly for those new to meditation and wanting to develop a practice to calm the mind and open the heart.
 
All sessions are free. You are welcome to make a donation via PayPal to contact@meditatingwitholga.com
 
We will follow an 8 week cycle to allow you to experiment with different meditation styles:
 
1. December 2nd: A super simple and effective technique to bring conscious awareness and control to our breath.
 
2. December 9th: Square breathing, a powerful stress reliever which heightens concentration and calm.
 
December 16th: There will be no meditation session this week.
 
3. December 23rd: Blending breathing with visualization, a deeply calming meditation to learn to pause and breathe deeply.
 
4. December 30th: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
 
5. January 6th: A simple visualisation to unwind for the evening and stimulate our bodies’ healing power.
 
6. January 13th: A very simple mantra- an age old way to calm the mind and open the heart.
 
7. January 20th: A body scan mindfulness exercise to be aware of your body and be in the present moment.
 
8. January 27th: A metta or loving-kindness meditation, a Buddhist practice for happiness and health.
Meeting ID: 652 426 8672
Passcode: 174664