Grounding Meditation Afternoon
An invitation to join me Sunday 29th November, 14.00-15.30 to breathe deep, let go and ground ourselves in the present moment
We will start with some breathing to calm the mind
Accept and let go of emotions with a creative visualisation
Re-connect with our bodies with a scanning meditation bringing awareness to the moment
This is an event open to beginners and those who already have an experience of meditative practice.
The suggested donation for the course is £5. Please register emailing email@example.com and you will be sent the zoom link.
Introduction to Meditation Course
Over five 90 minute sessions
You will be introduced to a wide variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement to get you started on your meditation journey and understanding what works best for you.
Scroll down and send a message if you are interested in receiving more information about this course!
**This course will run if 4-5 people sign up*