Upcoming Events

 

Counting the Breath

14th April 2021
 
18:00-18:45
 
We are going to practice a breathing technique with tremendous benefits for calming the mind (especially if you like numbers!)
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Evening Light Meditation

21st April 2021

18:00-18:45

We will explore a simple visualisation to unwind for the evening and stimulate our bodies’ healing power!
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Becoming Calm

28th April 2021

18:00-18:45

We will work with a very simple mantra- a common and age old way to calm the mind and open the heart.
Join Zoom Meeting
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762

 
 

Energy of Growth Meditation Afternoon

2nd May 2021

14:00-15:45

In order to register for this event please email contact@meditatingwitholga.com and you will be sent the zoom link. The suggested donation for the afternoon is £5.

The afternoon is an opportunity to slow down, celebrate the transition to summer and focus on ourselves in this transition.

We will start with some breathing to calm the mind, connect with the energy of the season with a nature themed visualisation, and lift our hearts and let the energy of growth whisk us along using journaling as a prompt for meditation.

This is an event open to those new to meditation as well as those who already have an experience of meditative practice.

 

Mindfulness Body Scan

5th May 2021

18:00-18:45

We will do a body scan mindfulness exercise to be aware of your body, be in the present moment and relax.
Zoom link:
https://us04web.zoom.us/j/845766323…
Meeting ID: 845 766 323
Password: 074762

 

Loving Kindness Meditation

12th May 2021

18:00-18:45

Also called metta, loving-kindness meditation is the simple practice of getting into the flow of well-wishes towards self and others, and a Buddhist practice for happiness and health.
Meeting ID: 845 766 323
Password: 074762