Online Wednesday (6pm UK) and Thursday (7pm UK) Guided Meditation Tasters
These short guided meditation sessions are designed to support you to make time for you and your well-being.
We will follow an 8 week cycle to allow you to experiment with and feel the benefits of different types of meditations
All sessions are free. You are welcome to make a donation via PayPal to firstname.lastname@example.org
8th/14th September: Conscious Breathing: a simple techinique to bring awareness and control to our breath…. and for relaxing.
21st/22nd September: Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
25th/26th September: A deeply calming meditation with a holiday vibe to learn to pause the breath and visualise ourselves to wholeness.
28th/29th September: We will practice a type of yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers!)
5th/6th October: A simple visualisation perfect for unwinding for the evening and stimulating our bodies’ healing powers.
12th/13th October: A very simple mantra – an age old way to calm mental chatter.
19th/20th October: A body scan mindfulness exercise to practice awareness and focus and be in the present moment.
26th/27th October: A metta meditation, a Buddhist practice for opening the heart and cultivating loving-kindness
Meeting ID: 652 426 8672
Wind-down and Replenish Meditation Evenings
(in person, in Lancashire)
New dates and new venue will be announced soon!
Wind down with simple and effective ‘step by step’ guided meditations, designed for the beginner and anyone who wants the support of accessible meditations. We will do breathing, visualisation and mindfulness meditations, to help us calm mind and body, lift the heart, unwind and relax us.
No special equipment, needed. You may bring a cushion if you wish to sit on the floor, and there are chairs for meditating on. Please wear comfortable clothes and just bring your curiosity!
Online Sunday Meditation Mornings
25th September, 9th October, 30th October
The Sunday morning meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations.
Some sessions are related to a specific theme, sometimes around nature and seasons of year, sometimes around qualities to embed in our lives. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.
Price of event: £5
Please register and pay on Gymcatch: https://gymcatch.com/app/provider/3794/events