Upcoming Events

 

Oceans of Gratitude Meditation Afternoon

Sunday 10th January 2021
14.00-15.30
Breathe slowly, get clarity and feel grateful …
⏸ We will start with a blissfully calming breathing exercise to help us pause and slow down
🌊 Settle into the quiet clear space inside with an ocean themed visualisation meditation
🙏🏼 Tune into our highest selves with a gratitude meditation
🧘‍♀️This is an event open to beginners and those who already have an experience of meditative practice.
💻 The suggested donation for the course is £5, please email contact@meditatingwitholga.com to register and for the link
 
 

Evening Pause for Breath

20th January 2021

18:00-18:30

This is meditation 101! We will explore a super simple and effective technique to bring conscious awareness and control to our breath and relax. This is the essence of meditation: letting go of our thoughts.

Join Zoom Meeting
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Resetting the Breath

27th January 2021
18:00-18:30
Box breathing, also known as square breathing is a powerful stress reliever, heightens concentration and calm and is a doorway into what your life can be like when you go within….
Join Zoom Meeting
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Cultivating Light and Energy 

31st January 2021

14:00-15:45

🌱An invitation to an afternoon of meditations to support us to move forwards into the renewal of springtime 🌱
We will:
➡️ Practice a simple breathing technique to help us shift our energy
🕯 Follow a visualisation meditation affirming the light in ourselves and others
💚 Feel into cultivating new beginnings through a guided meditation
🧘‍♀️This is an event open to beginners and those who already have an experience of meditative practice.
💻 The suggested donation for the course is £5, please email contact@meditatingwitholga.com to register and for the link
 

Pausing for Breath

3rd February 2021
18:00-18:30
This is one of my most popular meditations, blending breathing with visualization. We will do a deeply calming meditation to learn to pause and breathe deeply. When we are stressed we breathe shallow and fast, this meditation will remind you breathe like you are on holiday….
Join Zoom Meeting
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Counting the Breath

10th February 2021
18:00-18:30
We are going to practice a breathing technique with tremendous benefits for calming the mind (especially if you like numbers!)
https://us04web.zoom.us/j/845766323
Meeting ID: 845 766 323
Password: 074762
 
 

Introduction to Meditation Course 

Over five 90 minute sessions 

You will be introduced to a wide variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement to get you started on your meditation journey and understanding what works best for you.

Scroll down and send a message if you are interested in receiving more information about this course!

**This course will run if 4-5 people sign up