Upcoming Events

Wind-down Evening Meditation

August 6th- 19:30-21:00

Wind down at the end of the week at The Healing Well, 17 Gillibrand Street, Chorley.
 
Price of event: £10
 
Every three weeks we will relax and regenerate with simple and effective ‘step by step’ guided meditations, designed for the beginner and anyone who wants the support of accessible meditations.
Wind down at the end of the week with simple and effective ‘step by step’ guided meditations, designed for the beginner and anyone who wants the support of accessible meditations. We will do breathing, visualisation and mindfulness meditations, to help us calm mind and body, lift the heart, unwind from the week, and relax us into a restorative weekend.
No special equipment, needed. You may bring a cushion if you wish to sit on the floor, and there are chairs for meditating on. Please wear comfortable clothes and just bring your curiosity!
 
In order to sign up to the event and pay, please follow the link below:

 

Sunday Meditation Afternoons 

The Sunday afternoon meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations .
Some sessions are related to a specific theme, sometimes around nature and seasons of year, sometimes around qualities to embed in our lives. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.
 
These are events open to beginners as well as those who already have an experience of meditative practice. In order to register for this event please register via email to contact@meditatingwitholga.com and send £5 via PayPal to contact@meditatingwitholga.com and you will then be sent the zoom link. If you are new to Meditating with Olga, I will send you a registration form to fill in.
 
1st August 2021- 14:00-15:45
Abundance Meditation Afternoon
 
This afternoon is focussed on celebrating high summer and first fruits. We will do a deep breathing, exercise, mindfulness contemplation and a nature based visualisation meditation.
 
19th September 2021- 14:00-15:45
Harvest Meditation Afternoon
 
This afternoon is focussed on valuing our lives. We will do a balancing breathing exercise , a nature-based visualisation and some mindful eating.
 

 

Guided Evening Meditations 

 
These short and focused meditation sessions for those have been to Meditating with Olga Sessions before or have some experience of meditating and want to get “back on track” with your practice.

They are group guided meditation sessions designed to support you to let go of a busy day and remind you how to make time for going within and ‘keep the inner light on’.

We will follow an 8 week cycle to allow you to experiment with different meditation styles:

1. July 28th: A super simple and effective technique to bring conscious awareness and control to our breath…. and relax.

2. August 4th: Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
 
3. August 11th: Blending breathing with visualization, a deeply calming meditation to learn to pause and breathe deeply.
 
4. August 18th: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers).
 
5. August 25th: A simple visualisation to unwind for the evening and stimulate our bodies’ healing power.
 
6. September 1st: A very simple mantra- an age old way to calm the mind and open the heart.
 
7. September 8th: A body scan mindfulness exercise to be aware of your body and be in the present moment.
 

8. September 15th: A metta or loving-kindness meditation, a Buddhist practice for happiness and health.

You are welcome to make a donation via PayPal to contact@meditatingwitholga.com

https://us02web.zoom.us/j/6524268672?pwd=Tko2RmpZWjZKVFZPTjhjaFJjTHRSQT09

Meeting ID: 652 426 8672
Passcode: 174664

 

Lighting the Spark Guided Meditations

These short sessions consist of simple, effective meditations for those new to meditation and wanting to develop a practice to calm the mind and open the heart.
The guided meditations will be followed by a short discussion of each practice as we each discover what works for us and how to turn on our inner light.
We will follow an 8 week cycle to allow you to experiment with different meditation styles:
1. July 29th: A super simple and effective technique to bring conscious awareness and control to our breath.
 
2. August 5th: Square breathing, a powerful stress reliever which heightens concentration and calm.
 
3. August 12th: Blending breathing with visualization, a deeply calming meditation to learn to pause and breathe deeply.
 
4. August 19th: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
 
5. August 26th: A simple visualisation to unwind for the evening and stimulate our bodies’ healing power.
 
6. September 2nd: A very simple mantra- an age old way to calm the mind and open the heart.
 
7. September 9th: A body scan mindfulness exercise to be aware of your body and be in the present moment.
 
8. September 16th: A metta or loving-kindness meditation, a Buddhist practice for happiness and health.
 
You are welcome to make a donation via PayPal to contact@meditatingwitholga.com
Meeting ID: 652 426 8672
Passcode: 174664