Upcoming Events

 Grounding Meditation Afternoon

 
🧘‍♀️ An invitation to join me Sunday 29th November, 14.00-15.30 to breathe deep, let go and ground ourselves in the present moment
☮️ We will start with some breathing to calm the mind
❤️Accept and let go of emotions with a creative visualisation
🌈 Re-connect with our bodies with a scanning meditation bringing awareness to the moment
🌱 This is an event open to beginners and those who already have an experience of meditative practice.
💻 The suggested donation for the course is £5. Please register emailing contact@meditatingwitholga.com and you will be sent the  zoom link.

 

 

Introduction to Meditation Course 

Over five 90 minute sessions 

You will be introduced to a wide variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement to get you started on your meditation journey and understanding what works best for you.

Scroll down and send a message if you are interested in receiving more information about this course!

**This course will run if 4-5 people sign up*